“Abgoals”, ie “abdominal muscle goals”, or “your abdominal muscles are amazing”, fans write under the photos that Germany's best-known fitness influencer posts on her account. 296. No weight loss but increase in booty size and decrease in waist. 65 m in centimeters – 165 cm: Weight (approx. She is a very slim young woman who seems like she has butt implants or fillers, and we’re being told this is what’s enviable. If you have bad joints or suffer from knee pain - this worko. NSFW. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. Pamela Reif Age, Height, and Weight. Sq. Net Worth Spot may be using under-reporting Pamela Reif's revenue though. 4. Warum Fitn. My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals!… need a cardio routine with a HAPPY TWIST? But something you can still do with people around - in a gym, next to your family or outside? ♥︎ This video is it. Registered. Dark Brown. Having a high body fat % at a healthy BMI is still not good for you. 5 feet 4 inches Waist 28 inches Bust 34 inches Hip 37 inches Hair Color Golden Eye Color Dark brown Body Type Curvy . View full post on Youtube. 6 in the ModelsIntro. Pamela Reif [Explicit] by Juls. Her height is 1. Talking about Pamela’s physical stats, so she stands at a height of approximately 5 feet and 5 inches or 165 cm, and her weight is estimated to be 54 kg or 119 lbs. Of course, if you’d rather you can add one of the best adjustable dumbbells, and hold it between your feet during the workout, but if you’re short on equipment, or you’re worried about dropping the. – Reverse crunch leg lifts – 30 seconds. Belly Workout: Six Pack & Pamela Reif. Anna McNulty Go to IMDb page. Fortunately, in March 2020, Pamela took to her Instagram to start posting weekly workout schedules. Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. Their lucky numbers are 2, 3, and lucky colors are gold, blue, green. want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung This routine combines STRENGTH exercises for thighs, hamstrings &. The main content on Pamela Reif is related to Sports. Pamela Reif High Volume Washboard Abs Routine! Exercise #1: Pelvic tilt + knee lifts, 1 set of 30 seconds. 28 ok. 60 sec - Plates in and o. About . Pamela Reif Arm Workout Routine. (BW24 * reported) There she gives her 5. Birthplace Germany. . 8K. Workout three and I was ready to sweat. I hope you "enjoy" them! // Werbung This is a super quick & intense. . Feet rating stats (3711 total votes) 2692. 099,00 Kč. On day five, I opted for this bodyweight circuit, which followed Reif’s usual form of 30 seconds on each exercise with no breaks. In a pan with a little oil, she cooks fish, cherry or grape tomatoes, fresh baby spinach, and zucchini slices. Pamela Reif doesn’t seem very fit, very knowledgeable or even very motivated towards fitness. ' By Bridie Wilkins and Celine Heath Updated: 31. Her arms became toned, her legs and glutes firmer, and her midsection became more ripped than ever. feeling stiff & sore after a Leg Day? Can't reach the floor without pain? . "The key thing is varying my routines and. 8 MIN FLOWING STRETCH - with LIVE Piano Music by Matteo Myderwyk I Pamela Reif. Pamela Reif - Instagram Story über ihre Füße. Exercise #5: Draw circles, 1 set of 30 seconds. Her boyfriend’s name is Willi Whey and they are quite the superstar couple. （MIZI），【Pamela Reif】新10分钟背部燃脂与紧致训练，帕梅拉 - 10分钟拜拜圆肩驼背｜拉伸训练 改善不良体态 (Pamela Reif Official)，【一天八分钟】yuuka sagawa 改善虎背熊腰 练出美腰美背，帕梅拉 - 10分钟暴汗有氧｜内啡肽UP 欢乐高强有氧舞步. Pamela Reif High-Intensity Arms And Abs Routine! Exercise #1: Arm circles, 1 set of 30 seconds. Super super intense, got me dripping sweat & my booty burn. works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don't stretch enough. . 10 MIN BOOTY BURN __ No Equipment _ Pamela Reif. 2M Likes. And most of the recipes are vegan. 2 colors. 64,95 €. Pamela Reif receives many compliments on Instagram for her muscular body . Exercise #4: Bent over rows, 1 set of 30 seconds. 8K, while the highest number of views is 514. Cardio won't be boring today! ♥︎ such a fun calorie killer! / WerbungI know you guys have a love-hate relation ship with my HIIT workouts. Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, Nationality. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Pamela Reif Biography. . Reif has 9. PUMA x PAMELA REIF Women's Mesh Training Shorts. Currently, she is working with several brands, such as Puma. Eye Color. 50,00 €. She has millions of followers on social media. 45 million a year. 60 sec - Hold2. 199,00 Kč. . Sq. Ready for NEW EXERCISES and a new killer routine? ♥︎ For a core made out of steel, stronger than a brick wall, competition for hulk or simply… for your futur. . This 10-minute ab workout is a fan favorite, with nearly 70 million views. Squat hold – 30 seconds. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Pamela is a fitness freak and loves to do many other things which make her life beautiful. Pamela Reif’s age is 25 years old (as of 2021). Pamela is a German luxury lifestyle influencer who has gained popularity through her Instagram account. Önceden dansçı olarak sporla uğraştığını belirtiyor. Lunch. 1. Pamela帕梅拉初学者20分钟全身训练完整版. However, she suggests putting your feet on the ground if it’s too hard then to lean back with your upper body as much as possible to create tension in the abs. with the most amazing. Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / WerbungImagine: we always squeeze squeeze & squeeze our butt cheeks… but do we. After seeing the results, Pamela became intrigued with the fitness. Pamela enjoys using cardio exercises in her strength-training routines. . Share your videos with friends, family, and the world3 colors. . 30 seconds x plank jump + stretch up. She also founded the Naturally PAM healthy food brand and. 65,00 €. ready for a KILLER routine? on a positive note: it's only 10 minutes & the music is amazing! ♥︎ / WerbungI know, we have a love-hate relationship to my 15. The Karlsruhe native was born on July 9th, 1996 and after graduating from high school, she decided to pursue a career as a web video producer. ok - quarantine is kicking in for me haha. Pamela Reif is a German model who is also a fitness YouTuber and food blogger. Jump squats for 30 seconds. During school I started posting selfies and photos of my sports and food on Instagram. Everything is down on the floor. a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary resul. A few minutes of „me time“ before going to sleep or right after waking up ♥︎ no workout needed & suitable for people who don’t train - anyone can do this in. To do the workout, you’ll need a mat and a light weight (3-5 pounds). // Werbung You don't need any equipment or weights!! Targets the muscles of y. Make your arms burrrrrn to Madonna music & have maximal fun training your Upper Body! ♥︎ / Werbung Life is not only about Booty & Abs (duhhh) soo let’s make. Pamela Reif workout 3: 20-minute full body workout. Pamela Reif is a famous Instagram star, Youtuber, and Model from Germany. Pamela Reif is a German fitness trainer. 22:19. . From beginner-friendly exercises to rigorous fat burners, her plans are appealing and inspiring. 7. Hold the weight in your right hand and extend your arm. Martin Stier. ‘I just did the 45 minutes as I’m not looking to burn fat. corgiindisguise • 3 yr. For the past couple months I’ve been following Pamela Reif’s weekly programs, she posts them to her instagram stories (you can find them under highlights) and the workouts are all free on YouTube 😊 & on “rest days” I add in some weights/resistance training. Boost. Cancer. Weight. No sitting, laying down, or crunches in this Standing Abs Workout. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD and put a smile on your face :) eve. I did Pamela Reif’s ab workouts for seven days — here’s what happened . This routine is designed to work your entire core, including your upper and lower abs, obliques, and transverse abdominis. 4 million people. We will do the movements suuuuuper. a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / WerbungSay hi to Vol. woop woop - our first Upper Body workout WITH WEIGHTS! Don't worry if you don't have any weights home, alternative listed below ♥︎ / Werbung I used 2x 5kg /. She was born on 9 July 1996 in Karlsruhe in southwest Germany. 32 nice. ; The fitness model from Karlsruhe failed in the attempt - one can only guess whether it was a mistake or an. who's joining a 30-day challenge? Let's slideeeee into the New Year with an elegant split haha. 48 kg. During the Corona pandemic starting in 2020, millions of people sat. Pamela Reif has been rated 9. Moreover, this lady has dark brown eyes with blonde hair color, and her body measurement measures around 35-25-36 inches. Sie ist 27 Jahre alt (Stand 2023). Pamela has written a book called Strong &. About Pamela Reif. Pamela Reif is a well-known German model, social media influencer, fitness fanatic, and businesswoman. This look is very comfy and I like the color if I’m not mistaken it’s Sage Blue or something. . On day five, I opted for this bodyweight circuit, which followed Reif’s usual form of 30 seconds on each exercise with no breaks. . Begin by lying on your back on the mat, with your knees bent and your feet flat on the floor. Facebook: Pamela Reif . ，【Olivia Lawson】『低冲击无重复无氧』30分钟全程站立力量增强训练，魔鬼帕梅拉10分钟瘦全身训练，无休息，涉及手臂，腰腹，臀腿的力量训练，非常的全面，不过没关系，随着时间的推移我们都会变得更好，你看帕姐做“短跑”的也会. / Werbung We already know this song one from our 15min Thigh Workout, re. 256,147 likes · 4,203 talking about this. She is about 5 feet 7 inches in height and 565 kg in weight. a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, . Exercise #3: Scissor kicks, 1 set of 30 seconds. Make your (future) sixpack burn like fire! ♥︎ this workout is on the floor & even suitable for Advanced Level if you skip the breaks and lower your legs all. . Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body and soul. 4 million people. Pamela Reif's height is 5 feet 5 inches. . beautiful. Pamela Reif’s fitness transformation. . Pamela Reif Height, Weight, Age, Body Statistics are here. Reif cannot sing very well. The exercises assist in maintaining a high heart rate while you work out and are relatively simple. At. . The goal of these profiles is to show you the different ways people have built 6 and 7-figure businesses. Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. 帕梅拉 - 12分钟侧臀训练｜臀中肌激活 改善臀侧凹陷 塑形沙漏身材 膝盖友好 无深蹲跳跃 地板训练低冲击 (Pamela Reif Official) 帕梅拉PamelaReif. Exercise #2: Crunch left, 1 set of 30 seconds. Her stunning body brings you a vision of a professional hot glamour model. Pamela Reif zodiac sign is a Cancer. Werbung // This is the workout that I did on stage at the FIBO Convention this year. 65 m) Pamela looks very attractive with beautiful Hazel eyes and brown hair. Break for 30 seconds. How old is Pamela Reif? Pamela Reif is 24 years old as of 2021. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). This is one of the best way to get a six pack for women. 细腿！. The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. I talk about how many calories she eats, how much I eat, and we also. Ich hatte das Buch in einer Stunde durch und fühlte mich bei einigen Themen etwas unterfordert, es wurde nur selten wirklich konkret. Train your chest & get firm boobies ♥︎ / Werbung I asked you how to call this workout on Instagram, my favorite suggestions were: - Make your Boobies great a. For the past 8 years I have consistently shared. Jumping jacks for 30 seconds, squat jumps for 30 seconds, planks with high knee raises for 30 seconds, and. Pamela Reif’s liebsten Self-Care Rituale. If you go through my fitness section, you’ll. . After staring at a computer screen for 10+ hours, nothing feels better than a killer at-home workout! Although the gym is the ultimate. I’m not even joking. 2. Different versions: Lose Weight, 30min. Jacks Up for 30 Seconds. What I like about the look are the high-waisted training shorts. There are plenty of quick 10-minute workouts (but you. Intensity: High. . Views: 35. . good, let's stretch our legs :D / Werbung This 10min Routine is quick & effectiv. want to grow your booty? ♥︎ let's use weights AND a booty band! / Werbung If you don't have a proper weight, don't worry! Read my "homemade weight tutorial". No Equipment Abs. I am Pamela, 24, and I live with my family in Karlsruhe. 1. 本次训练由两部分组成：-硬核腹肌训练，增强核心力量，有效塑形我们腹部肌肉. It’s super-important when working on your lower abs to ensure your lower back stays. May 28, 2021 - Explore Esther Seah's board "Pamela Reif home workout plan" on Pinterest. Reif stands at a height of 5 feet 5 inches. Different versions: Lose Weight, 30min. If Pamela Reif makes on the higher end, advertising revenue could bring in more than $2. Pamela Reif. Life Path Number 5 represent 'The Free Spirit'. . Frequently Asked Questions. Here are 7 of the best Pamela Reif ab workouts on YouTube so you can give them a try. Age 27 years old #7929 Most Popular. . 15 MIN CHAIR WORKOUT - Extreme Full Body Training _ Nothing for Beginners _ Pamela Reif. Pamela Reif Wiki – Age, Boyfriend, Height, Weight, NetWorth and More. 63 m and weight is 48 kg. At the start of her journey into the world of Pamela Reif, O’Connor explains how there's everything from beginner-friendly workouts to hardcore fat-burning classes available. Talking about Pamela’s workout and diet plan, Pamela has launched her website where she provides online workout and diet plans. 粒粒掌中宝_. 7 m) and weighs around 135 lbs (61 kg). Her net worth is estimated at around $1 million to $6 million. PUMA x PAMELA REIF Women's Corset Tank Top. What is the height of Pamela? Pamela is five feet five inches. . 催了很久的跟练来啦｜直腿！. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Birth Sign Cancer. My butt actually went up 2 inches. Floor Only ♥︎ a Pilates-inspired workout. See more ideas about oat recipes healthy, pizza recipes easy, healthy pizza recipes. 45,00 €. I hope to inspire you to create your own success online, starting today. What is the Pamela Reif weighted ab workout? The workout is 10 minutes long and Reif suggests using a 4kg (approximately 9 pounds) dumbbell, although you can use a lighter weight if you’d prefer. train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their. Pamela Reif is the creator of the Deichmann shoe line, the. Download | Print plan. 2 of our "Happy Swea. This workout has all THE BEST exercises for the LOWER ABS! It will help to create a flat stomach and burn belly fat. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. German. Pamela Reif Facts. She has a brother named Dennis. 12min Happy. MP3 Music. Or $0. She was born on July 9th, 1996 in Karlsruhe, Germany’s southwest. What are your hobbies of Pamela? Pamela loves photography, traveling, and exercise. Reif likes to include cardio elements in her strength-training routines. Introducing Pamela Reif's new hair care line »éla – natural beauty« Learn about the product range and it's benefits. . In this article, we provide you the information regarding Pamela. Pamela regularly consumes meals high in protein to hasten her recovery after her morning workouts. She has a brother Dennis reif. Pamela is also a good author and. 20 Targets: glutes, thighs, abs, ankles, and feet How To Tone Inner Thighs pdf - to tighten up and tone your. 13 bad. Different versions: Lose Weight, 30min. 11:14. Exercise #6: Russian twists, 1 set of 30 seconds. The following is Pamela’s Abs routine: – Leg lift circles – 30 seconds. . We have put together the perfect workout for you, from training duration, nutrition to the optimal abdominal exercises. You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance + HIIT videos, all combined in one 10min video / Werbung 1. Find out more about him below, including his age, occupation, etc. Pamela Reif • 1. 472. The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. She is a very slim young woman who seems like she has butt implants or fillers, and we’re being told this is what’s enviable. 2. Choose a w. . 65 m in centimeters – 165 cm. karantinada oldugumuz su gunlerde, evde kan ter icinde kalana kadar egzersiz yapip o son atistirdigimiz biskuvi paketini yakabiliriz mesela *. Brown. Using these estimates, we can estimate that Pamela Reif earns $90. com. Different versions: Lose Weight, 30min. . . by Amy Ramos and Amanda C. Pamela Reif workout plan: 'I did Pamela Reif's workouts for a month, here's everything I learnt' 'Anyone can do it. . Pamela, the stunning fitness model, was born on Tuesday, July 9, 1996, in Germany to parents. yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely miss. A new KILLER sixpack workout! Feel (and enjoy. She was graduated from high school and then dropped her studies to focus on her social media career. Exercise #6: Russian twists, 1 set of 30 seconds. A NEW Full Body Routine, to build strength and muscle ♥︎ WerbungThis routine is quite different from what we normally do. Shoe Size: 5 US edit Birthplace: Canada edit Birth Date: 2002-04-26 edit. Who is Willi Whey? 5 Facts About Pamela Reif’s Boyfriend. . yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely miss. Only because they’ve often been compared to each other and some promise results in a very short time. Share, rate and discuss pictures of Anna McNulty's feet on wikiFeet - the most comprehensive celebrity feet database to ever have existed. She left school after receiving her high school diploma to concentrate on her work in social media. Hello Hello Hello Active Peeeps!!! Happy Easter ️ Another week, another Ab workout. Fitnessinfluenerin Pamela Reif hat sich einige PR-Fails geleistet, aber auch bei ihrer Brand setzt sie meiner Meinung nach auf dreistes Marketing. But it can be fixed simply by doing regular strength training and exercise to "recomp" your body, increasing muscle % and decreasing fat % without necessarily losing weight. . Pamela Reif was born on July 9, 1996, which makes her 27 years old as of 2023. Start this video and you’ll be filled with happy hormones afterwards :) PS: sweat on your forehead comes for free :D / Werbung FACTS: the songs are great to. Instagram Star Birthday July 9, 1996. People can exercise intensively even in the middle of their busy day-to-day routines!!She is perhaps THE German pioneer of the Creator Economy: In 2013, ten years ago, Pamela Reif started posting content on Instagram at the age of 16. Duration: 45 minutes. , no breaks to tone your legs and grow your bootyy. . Für mich persönlich ein Minuspunkt, da sie so als Persönlickeit nichts in mir ausgelöst hat. She was born on July 9, 1996 in Karlsruhe (Germany); Weight - 54 kg, height - 165 cm; Body parameters - 89 cm, 63 cm and 91 cm; Place of residence - Munich (Germany); The number of Instagram followers is 8. Different versions: Lose Weight, 30min. Last week, in my quest to find the best YouTube ab workouts, I tried the Pamela Reif six-pack ab workout, and, wow, it was brutal. Let's train our Booty. Welcome to my food world I'm Pamela Reif, I live in Karlsruhe and have been sharing my life with people from all over the world for more than 10 years now. She was graduated from high school and then dropped her studies to focus on her social media career. inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like. a SLOW workout to activate your Booty & Abs. Pamela Reif’s age is 25 years old (as of 2021). want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung This routine combines STRENGTH exercises for thighs, hamstrings &. 30 seconds x mountain climber. . Pamela Reif's height is 5 feet 5 inches. Pamela Reif’s monthly income is more than $ 25,000. PUMA x PAMELA REIF Women's Corset Long Sleeve. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). 1 Early Life 2 Professional Life 3 Awards 4 Pamela Reif – Net Worth 2023 5 Relationship Status 6 Body Measurements 7 Pamela Reif – Social Media Pamela Reif. lay down on the floor & set your booty on fire ♥︎ low-impact, no squats, no lunges or jumps - but very efficient! / WerbungCan I fill 10min with ONLY Glute B. Date Of Birth: July 9, 1966; Height: 5 Feet 5 Inches; Weight: 125 Pounds; Bust: 35 Inches; Waist: 24 Inches; Hips: 36 Inches 10 MIN SEXY LEGS – a hardcore workout for booty, calves, inner + outer thighs I Pamela Reif. by Gabby Abigail. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Instagram [] Her Instagram account has amassed over 6. PUMA x PAMELA REIF Women's Mesh Training Shorts. want to make the inner part of your THIGHS less wobbly? I know, it's a problem area for many of us - let's do something about it! ♥︎ / Werbung If you don't. For example it is entirely possible for a woman with a healthy BMI to have 32% body fat which is not. Burns, but definitely won't make you drip sweat! ♥︎ AnzeigeThis workout: has N. 3. 64. Plank to jump squat – 30 seconds. Let's kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the. . Workout three and I was ready to sweat. Here’s a quick and fun warm-up you can do without any equipment by the lovely Pamela Reif, be sure to check out her YouTube channel for more amazing workouts! 1. Add the carrot and apple pieces. Another day, another ten-minute ab workout with Pamela Reif. However, if you are intermediate or advanced, you will love her workouts because they. Pamela Reif Height. Different versions: Lose Weight, 30min. About Pamela Reif. With your feet together, take a step forward and lower your body. She has written a cookbook and has endorsement deals with brands such as Puma and the fashion label NAKD. train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their. Pamela Reif is a well-known German model, social media influencer, fitness fanatic, Youtuber, and nutritionist. More than 70 recipes are personally created, prepared andSitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let’s stretch! ♥︎/ Werbung. Ive been doing Pamela Reif's workout videos for 1. And waist down by 1 inch. PalaceKid. 10 MIN YOGA FLOW - for Full Body Strength & Flowy Stretching I Pamela Reif. Let's do this routine every day (maybe even 2x) and fingers c. Hey active Family!Here we are again. Pamela Reif Pamela Reif offers a little bit of everything, especially aerobic workouts that get your heart pumping. Born and raised in Karlsruhe, Germany to her mother’s name is Manuela Reif and has a brother named Dennis Reif. Pamela Reif is a German fitness model, influencer, author, and entrepreneur. Exercise #3: Crunch right, 1 set of 30 seconds. She is a famous social media influencer, gym trainer, YouTuber, and nutritionist. 65 cm: Weight: 54kg: Eye Color: brown: Hair Color: Dark blonde: Body Measurements. / 8 ». 11:44. I would advise you to begin with Chloe, then switch to Pamela. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. Here is one of Pamela Reif’s beginner-friendly full body workouts that you can try. 65 m. . Listen with Music Unlimited. But thanks to Pamela's visual tips, they can be correctly performed at home: Plank with pulling the knee. Pamela Reif is a German fitness influencer, author, and entrepreneur. She regularly posts vacation pictures and selfies, sometimes referencing her husband in her descriptions. 30 seconds x high plank. 72 thousand a month, reaching $1. Feet of Lab Space. Welcome to the ultimate analysis of Youtuber Pamela Reif for 2023. She is the daughter of Bernd and Manuela Reif. Pamela Anderson (I) Shoe Size: 8.